The health benefits of Ragi, a large grain 




 The ancient grain has aroused great interest today. Until the 1950s, whole grain products such as barley, brown rice, amaranth and Lagis were staples of our traditional diet, after which rice was completely replaced. Whole grains are grains that contain all three parts of a grain: bran, sprouts, and endosperm, while refined grains are processed to retain only the endosperm. Ragi is one of the super grains that have recently returned. It is a hardy plant that can grow in high places and can withstand harsh weather conditions, so it is perfectly adapted to the climate conditions of India. o Starting in northern India, the grain actually came from Africa and has been cultivated in Uganda and Ethiopia for many years. We will tell you the incredible benefits of raga. 


 Raji powder is obtained by grinding or dusting dry food, drying and grinding. The good news is that ragas is a rich source of high-quality carbohydrates, and because they are too small to be polished or processed, they are mostly consumed. In its purest form. Hrithika Samaddar, a nutritionist at the Max Hospital in New Delhi, agrees: "Due to its high nutritional value, raga can be added to grains. These flakes are gluten-free and very suitable for people with gluten or lactose intolerance. ...it It can also be easily part of your daily diet, as a pancake or breakfast cereal. If you find it too thick, mix it with 7:3 wheat flour and use it to make or bake bread. Some modern finger millet options include pull Add biscuits and thin slices of raja (spaghetti) for easy preparation and healthy snacks. "It is no exaggeration to say that Lagas is a staple food in South India. Traditionally, it is particularly valuable because it contains the amino acid methionine, which hundreds of people lack in their diets that consume starchy foods such as cassava. Bananas, polished rice or corn flour, "

 contains calcium-Raga flour is one of the best non-dairy sources of calcium in all grains. According to the Indian National Institute of Nutrition, 100 grams of raga contains 344 mg of calcium. Calcium is good for bone health. , Teeth and prevention of osteoporosis, bone weakening disease Bangalore, 

 

 

 

 or wheat is essential. Low glycemic index can reduce appetite and support digestive rhythm, keeping blood sugar levels within a safe range for "

 days" 

 

 

 3. Reverse skin aging: Ragi works miracles to keep the skin young and youthful: The presence of amino acids such as methionine and lysine makes the skin tissue less susceptible to skin damage, wrinkles and sagging.PhD. Soud explained: "Ragi is also one of the few natural sources of vitamin D that is mainly obtained from sunlight. Vitamin D is a calcium carrier molecule, 

 

 

 

 4. Combat anemia: Ragi is an excellent natural iron Source. Therefore, it is an advantage for patients with anemia and low hemoglobin levels. If Lagas is allowed to upgrade, vitamin C levels tend to rise, causing iron to be easily absorbed into the blood. In order to obtain the best iron absorption, you It can be eaten in the form of ragi dos or raga balls with a lot of green and a lot of lime rain or a bowl of spicy sambar. 5. Relax the body. Regular consumption of raga is very beneficial for the treatment of anxiety, depression and insomnia. Antioxidants (mainly color) The presence of amino acids and amino acids is helpful as a natural relaxant. According to a 2000 MedIndia study, the consumption of Laga is also beneficial for migraines.What better way to calm yourself down than eating healthy and crispy lager biscuits? Help you lose weight-a large amount of composite fiber can keep the stomach full for longer and prevent food cravings, thereby minimizing weight loss and appetite. "Ragi flour lowers blood sugar levels in the body by activating insulin.