What is an ulcer diet? An ulcer diet is a nutritional plan designed to relieve stomach ulcer symptoms, prevent flare-ups and prevent new ulcers from forming in the future. It is planned:


Correct the nutritional deficiencies that are contributing to your symptoms Provide protein and other nutrients your body needs to heal Help avoid foods that irritate the ulcer Help with similar diseases such as Crohn's disease, celiac disease or bacterial infections The weight loss diet should be followed along with other treatment recommendations given by the healthcare provider. Many stomach ulcers are caused by long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), which can damage the lining of the digestive tract. Others were caused by H. pylori. In both cases, antibacterial foods and healing compounds are added to the wound diet. Choose these foods fruit plate Vegetables Vegetables lean meats such as skinless poultry and lean beef Fish and shellfish Balls Whole soy products such as tofu or tempeh Acidic dairy products such as kefir or yogurt Healthy fats like olive oil, avocado and nuts Whole and split grains Green tea Herbs and spices (mild; fresh or dried) The best options Fruits: All fruits, both fresh and frozen, contain beneficial fibers and antioxidants. Berries, apples, grapes and pomegranates are the best choices for polyphenol boosts. If citrus fruits or juices such as orange or grapefruit cause reflux, avoid them. Vegetables: Green leafy vegetables, bright red and orange vegetables, and cruciferous vegetables (such as broccoli, cauliflower, and kale) are full of vitamins and antioxidants that are especially beneficial for overall health and healing. Avoid hot peppers and tomatoes or products made from them if they cause reflux. Limit raw vegetables as they are difficult to digest. Lean proteins: Skinless poultry, lean beef such as sirloin, fish, eggs, tofu, tempeh, dry beans and peas are excellent sources of lean protein. Fatty fish such as salmon, mackerel and sardines contain omega-3 fats, which can reduce inflammation and help prevent other ulcers. Fermented dairy products: Kefir and Greek yogurt contain probiotics (beneficial bacteria) along with protein, so they are good choices. Bread and grains: Whole wheat bread and whole or cracked grains such as oats, quinoa, farro, millet or sorghum are good sources of fiber to add to your diet. Herbs and spices: Hot and spicy foods are generally avoided in the ulcer diet, but a food review and H. pylori studies have shown that some spices added for flavor also help kill bacteria.2 Use the mildest herbs and spices. because they are sources of antioxidants. Your best bets are turmeric, cinnamon, ginger, and garlic, which have antimicrobial and anti-inflammatory properties. How the Ulcer Diet Works The wound diet promotes healing and reduces irritation of the stomach lining and duodenum, the first part of the small intestine that attaches to the stomach. It also limits excess acid production, which can make the ulcer worse. There are no hard and fast rules about what to eat, but try to include as many foods as possible from the list above. Avoid foods that make you feel worse or cause acid production and reflux Adequate protein is also important. While your injury is healing, aim for about 1.2 grams of protein per kilogram of body weight. That translates to about 3 ounces of lean poultry or meat per day for a 140-pound person assigned female at birth and 4 ounces per day for a 200-pound person assigned male at birth. 5 The rest of your calories should come from a balanced diet that includes whole grains, fruits and vegetables. More fiber may reduce the risk of ulcers, but a Korean study found that a high-fiber diet reduced the risk of peptic ulcers in women but not in men. It's a good idea to ask your doctor about fiber intake duration You should stay on the ulcer diet until your healthcare provider says your ulcer is completely healed, then return to your normal eating habits. However, if you feel better on the diet or have risk factors for ulcers, such as smoking, you should continue the diet, albeit in a modified form.What is an ulcer diet? An ulcer diet is a nutritional plan designed to relieve stomach ulcer symptoms, prevent flare-ups and prevent new ulcers from forming in the future. It is planned: Correct the nutritional deficiencies that are contributing to your symptoms Provide protein and other nutrients your body needs to heal Help avoid foods that irritate the ulcer Help with similar diseases such as Crohn's disease, celiac disease or bacterial infections The weight loss diet should be followed along with other treatment recommendations given by the healthcare provider. Many stomach ulcers are caused by long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), which can damage the lining of the digestive tract. Others were caused by H. pylori. In both cases, antibacterial foods and healing compounds are added to the wound diet. Choose these foods fruit plate Vegetables Vegetables lean meats such as skinless poultry and lean beef Fish and shellfish Balls Whole soy products such as tofu or tempeh Acidic dairy products such as kefir or yogurt Healthy fats like olive oil, avocado and nuts Whole and split grains Green tea Herbs and spices (mild; fresh or dried) The best options Fruits: All fruits, both fresh and frozen, contain beneficial fibers and antioxidants. Berries, apples, grapes and pomegranates are the best choices for polyphenol boosts. If citrus fruits or juices such as orange or grapefruit cause reflux, avoid them. Vegetables: Green leafy vegetables, bright red and orange vegetables, and cruciferous vegetables (such as broccoli, cauliflower, and kale) are full of vitamins and antioxidants that are especially beneficial for overall health and healing. Avoid hot peppers and tomatoes or products made from them if they cause reflux. Limit raw vegetables as they are difficult to digest. Lean proteins: Skinless poultry, lean beef such as sirloin, fish, eggs, tofu, tempeh, dry beans and peas are excellent sources of lean protein. Fatty fish such as salmon, mackerel and sardines contain omega-3 fats, which can reduce inflammation and help prevent other ulcers. Fermented dairy products: Kefir and Greek yogurt contain probiotics (beneficial bacteria) along with protein, so they are good choices. Bread and grains: Whole wheat bread and whole or cracked grains such as oats, quinoa, farro, millet or sorghum are good sources of fiber to add to your diet. Herbs and spices: Hot and spicy foods are generally avoided in the ulcer diet, but a food review and H. pylori studies have shown that some spices added for flavor also help kill bacteria.2 Use the mildest herbs and spices. because they are sources of antioxidants. Your best bets are turmeric, cinnamon, ginger, and garlic, which have antimicrobial and anti-inflammatory properties. How the Ulcer Diet Works The wound diet promotes healing and reduces irritation of the stomach lining and duodenum, the first part of the small intestine that attaches to the stomach. It also limits excess acid production, which can make the ulcer worse. There are no hard and fast rules about what to eat, but try to include as many foods as possible from the list above. Avoid foods that make you feel worse or cause acid production and reflux Adequate protein is also important. While your injury is healing, aim for about 1.2 grams of protein per kilogram of body weight. That translates to about 3 ounces of lean poultry or meat per day for a 140-pound person assigned female at birth and 4 ounces per day for a 200-pound person assigned male at birth. 5 The rest of your calories should come from a balanced diet that includes whole grains, fruits and vegetables. More fiber may reduce the risk of ulcers, but a Korean study found that a high-fiber diet reduced the risk of peptic ulcers in women but not in men. It's a good idea to ask your doctor about fiber intake duration You should stay on the ulcer diet until your healthcare provider says your ulcer is completely healed, then return to your normal eating habits.