Peripheral neuropathy? 
 Peripheral neuropathy is a condition that causes weakness, pain, and numbness in the limbs (usually arms and legs). Peripheral nerves send information from the brain and spinal cord to other parts of the body. When these nerves are damaged, this information can be interrupted and affect your body's response to pain, temperature, and other reflexes. This is usually the result of peripheral nerve damage. There are several conditions that can cause this damage: diabetes, trauma, alcoholism, and infection. The effects of peripheral neuropathy can develop suddenly or spread slowly over time. The treatment plan varies depending on the condition. Many natural and traditional methods are designed to relieve pain symptoms. 



 Natural treatments for peripheral neuropathy 
 The treatment of peripheral neuropathy depends on the cause. Some common treatments include physical therapy, surgery, and nerve pressure injections. Other treatments aim to relieve pain and discomfort through over-the-counter pain relievers. Free, such as ibuprofen or aspirin. 
 
 There are several natural remedies that can help relieve the symptoms of peripheral neuropathy. 
 
 1. Vitamin 
 Some cases of peripheral neuropathy are related to vitamin deficiency.Vitamin B is important for nerve health, and a deficiency can cause severe nerve damage. 
 
 Although you can get B vitamins from food, your doctor may also recommend that you take dietary supplements. Follow the recommended dosage to avoid poisoning and worsening symptoms. 
 
 Vitamin D also helps prevent neuralgia. Your skin usually produces vitamin D in the sun. Deficiency can cause neuropathic pain. Taking supplements can help reduce the symptoms of neuropathy. 
 
 2. Chili peppers 
 Chili peppers contain capsaicin, a component in peppers that makes them spicy. Capsaicin is used as an analgesic in topical creams. Reduce the intensity of pain signals sent through the body. 
 
 Adding cayenne pepper to your diet or taking capsaicin supplements can help relieve pain associated with neuropathy. 
 
 Capsaicin topical ointment can also be used on the whole body. Although it may cause burns at first, continued use will gradually reduce the sensation of neuropathy. 
 
 Please be sure to discuss this treatment with your doctor before use to avoid unnecessary symptoms. 
 
 3.Quit Smoking 
 Smoking affects blood circulation. The blood vessels constrict and the blood with lower oxygen content can pass through them. If there is not enough blood flow, you may experience increased numbness and pain due to peripheral neuropathy. Quitting smoking can improve your symptoms. Inspire you to make positive changes. 
 
 4. Warm water bath 
 Warm water bath can relax and relieve the painful symptoms of neuropathy. Warm water can increase blood flow throughout the body and relieve symptoms of numbness and pain. 
 
 If your sensory nerves are affected by peripheral neuropathy and you are not so sensitive to temperature, please be careful not to overheat the bath water. 
 5. Exercise 
 Regular exercise can help relieve pain and improve overall health. An active lifestyle can lower blood sugar levels, thereby reducing or slowing down nerve damage. Exercise can also increase blood flow in the arms and legs and reduce stress.These are all factors that help reduce discomfort and pain. 
 
 6. Essential oils 
 Certain essential oils such as chamomile and Roman lavender help improve blood circulation in the body. They also have analgesic and anti-inflammatory properties and can promote healing. 
 
 Dilute the essential oil (a few drops) in 30 grams of carrier oil (eg olive oil). Applying these diluted oils to the affected area can reduce the stinging and tingling associated with peripheral neuropathy. 
 
 7. Meditation 
 Meditation techniques can help people who are struggling with neurotic symptoms overcome pain. They can help relieve stress, improve your survival skills, and reduce the intensity of pain. The mind-body method is a non-invasive technique that allows you to better control your condition. 
 
 8. Acupuncture 
 Acupuncture promotes natural healing by stimulating pressure points on the body. This technique causes the nervous system to release chemicals that can change pain or thresholds. Acupuncture helps maintain energy balance in the body, which can affect how you feel.